Health Benefits of Sourdough

EASIER DIGESTION: if you have a sensitive gut, the bulk fermentation process already starts to break down the gluten in the bread as it's rising. By the time you eat it, your gut has much less to do!!

LOWER BLOOD SUGAR SPIKES: Complex sugars are also starting to break down during bulk fermentation. This means complex carbs are now simpler carbs that enter your body. I can attest to this. I am a Type I Diabetic, and believe me when I say I do not get blood sugar spikes with this bread! Store bought bread is very difficult to manage due to the complex carbohydrates. This can benefit individuals with type 2 diabetes, pregnant individuals, and healthy individuals just trying to make healthy choices.

NO ADDED INGREDIENTS: You get what you get! No preservatives, and the natural acidity in the bread helps prolong its shelf life. It usually can last about a week on the counter.